Dynamic Movement

The key to a youthful and alert spirit is dynamic movement
in both the Body and MInd. In the Body, movement beyond up and down and side to side, but all the diagonals to upside down.
In the mind... feeding it concepts
and filling it with humor and connecting thoughts from past, present moment, future, and
unknown.

Dynamic Movement will keep you healthy all around.
There are vehicles and tools for easy access to Dynamic Movement.
A skateboard put you in millions of spaces in one linear back to back moment.
Good rhythmic music is a great guide for the body to bounce to
for your body to dance
and great lyrics activate the mind even more
make your mind dance.

Dynamic Movement by any means necessary.